Spoiler: There’s no wrong way to wash off the world—as long as it feels good.
When it comes to self-care, the internet LOVES to romanticize bath time. And sure, we’re big fans of a steamy soak. But what if you’re a shower-only queen? Or you don’t have the time (or the tub) for a long, luxurious bath?
We’re here to end the debate. Whether you’re team bath or team shower, Explicit Essentials has the lowdown on how each option supports your mental health, mood, and energy—plus how to make the most of whatever ritual works for you.
🚿 Showers: Fast, Focused, and Totally Transformative
Let’s be honest: showers are the MVP of daily self-care. They’re quick, efficient, and perfect for:
Morning energy boosts
Post-work stress washes
Midweek mental resets
- 🔥 Pro Tip: Drop in one of our shower steamers and let the fragrance oils turn your shower into a damn mood. Choose eucalyptus to clear your head or lavender to wind down before bed.
- Best for:
- Busy schedules
- Small spaces or no tub
- People who want to feel clean and energized in 15 minutes or less
- 🛁 Baths: Soothing, Slower, and Deeply Grounding
- Keyword targets: benefits of baths for anxiety, bath ritual for self-care, epsom salt soak benefits
- Baths are the OG self-care move—and for good reason. When you actually take the time to sink in and unplug? Magic.
- They help:
- Reduce anxiety and tension
- Relieve sore muscles
- Slow down racing thoughts (aka the Sunday Scaries)
- Drop in our ethically sourced Epsom bath salts, play a playlist that calms your whole nervous system, and let the water hold you up for once.
- Best for:
- Deep relaxation
- Body aches + tension
- Long, slow evenings with wine or tea (or both)
- 🧼 So... Which One Is Better?
- Honestly? The best one is the one you’ll actually do.
This isn’t a competition—it’s about creating a realistic, repeatable ritual that fits into your life. - Shower lover? Make it a mini spa moment with a steamer + scrub + mist combo.
- Bath baddie? Go all-in with bath salts, candles, and body lotion to lock in moisture after.
- Both? Mix and match. You’re allowed to change your vibe daily.
- At Explicit Essentials, we’re not here to tell you what’s “better.” We’re here to give you tools that meet you where you are—on your best days, your blah days, and everything in between.
- 🛍️ Ritual Recs:
- ✨ Shower Steamers – For steam-powered energy or calm
🧴 Sugar Scrubs – Exfoliate and vibe at the same time
🛁 Bath Salts – Detox, relax, recharge
💨 Fragrance Mist – Lock in the vibe post-shower or soak
- 🖤 Final Word:
- It’s not about how you self-care—it’s that you do. Whether you’ve got five minutes or a full hour, you deserve rituals that support your mind, body, and mood.